Bet You Didn’t Know

To lose a pound of weight, you need to create a deficit of about 3,500 calories with diet and exercise.

To lose a pound of fat, you need to balance your personal body scale by taking in fewer calories and doing more activity. The best weight-loss program will show you how to do both. At eDiets, we help you lose the weight by adopting a healthy lifestyle, so you can maintain your weight loss permanently. Aim for one to two pounds of weight loss weekly. You may lose more in the initial weeks as your body adjusts to your new meal plan and activity. Your scale is not always the best indicator of your progress — if you add weights to your workout, you can actually transform your body to a more muscular and fit you.

Full article of myths and facts at Diet and Nutrition Information at

To make it simple, that translates to cutting 500 calories a day through your diet AND/OR workout, to lose a pound in a week on a 2,000 calorie diet. In my world my calorie intake is less, but I know still that this means only now am I close to that high goal. And that’s okay, and very informational. After learning more and more, I’m no proponent of anyone doing anything for a quick fix or to get skinny, but have learned it’s really all about changing your lifestyle. Personally I know limiting any sort of eating out to once in a blue moon has had a huge impact.

istockphoto veggies

A Disaster Like, Zombies!

This is not exactly zombie related, per say, but since I use zombies to discuss anything strange and unusual, and believe them to be far more likely than aliens or nuclear war, I’d say this is a great list to know about no matter what you’re worried about. It’s the stuff you need in your bomb shelter:

Top 100 Items to Disappear In a Disaster.

first aid kit

Party In Review

You remember last week I was losing sleep over this little party. It was fine. If not terribly exciting. It did get pretty busy and we met the nice guy who for some reason seemed excited about being the social chair for the building, and also was very excited about yoga. And getting me to do yoga.

We met a firefighter who helped fight those Australian fires, which was neat. We saw two people we knew, and time flew by. I had left dinner in the oven (good escape plan) and we were done in a little over an hour and a half, full of other people’s wine that was better than what we brought (also a good plan).

The strangest thing to me about the event was that before anyone would really talk to you, they wanted to know what floor you were on. They would point to other people also on your floor that they’d met, as if that is cause for celebration and best friendships. I’m the type that doesn’t really want people to know where I’m at in case I’m doing something that’s bothersome or that I shouldn’t be…
It was a very nice party and kept with my favorite thing to do around here, meet people I’ve absolutely nothing in common with and let them talk.

party time

Bite Of Seattle: It Bites!

That isn’t really the tagline, of course. I think it should be. The paper and friends were abuzz with this thing. I swear to you, they said 450,000 people go over the two days. We even saw a friend walking down the street headed there, who urged us to get there asap. We had been ambivalent but decided to see what the deal was. The second day we headed over early to not have to fight the masses.

What does it sound like to you? Good food? Gourmet perhaps? Free samples? Tasty treats to help you learn about the city? That’s what we thought. None of the above. It was really another street fair, with the same soy candle and sarong stands you see at those sort of things.

And fair food.

We were shocked. It was the same garbage as every other place, with the exception of Serious Pie, the VIP pizza place we’ve enjoyed. So we wandered for maybe 45 minutes – it was big – got some free Mentos, and walked back home laughing. Every morsel there, no of which were free, was probably the future cause of someone’s heart attack. MK noted how he doesn’t understand why we wonder where obesity comes from. Everyone was pigging out like there was no tomorrow. Junk food everywhere. Rows and rows. Just not for us.

fair food