Yoga For Skiing

I spent most of the summer (and every day during month of September) doing yoga. Nothing but yoga.

I have read over and over this works, yoga can be all you need. And I have seen people that do nothing but yoga. They have perfect, strong bodies.

I went to the gym and ran. I hated it.

I did huge weight lifting sessions. I hated it.

I walked through countless sets of lunges. I almost opened wine it sucked so bad.

So I went back to yoga.

The ski resorts are opening. I have skied three days. I already know I am at a whole new level of strength, comfort, and light-footed-ness. The yoga worked. It has transformed my body, to respond and react to the snow. It has changed my mind, the totally let go and trust that I can do whatever I try.

I’m not going to end up breaking any world records, but yoga helped. No question. It wasn’t the miserable workouts. No question.

The poses I have learned have so much to do with balance, like skiing. I feel like I’m skiing a new way, that yoga found for me. My core is stronger and my mind and body are centered.

I gained a little bit of grace, and it’s going a long way.


Skiing today also reminded me of my happy place. I love being on my mat, but I ADORE being on the mountain. Nothing makes me happier. I’m calm. My mind is quiet. Everything is right with the world.

I came home and did some stretchy restorative yoga, and I’m hooked. I want to make everyone I know that is a skier a yoga junkie. And my yoga buddies skiers.

I feel better, stronger, and ready to take on the challenges of a new season, and hope it will be my best yet!



Look around here in the past. This used to be such a thrilling time of the year. I was moving around years ago on Halloweens, starting to write books for NaNoWriMo. Seeing people I know now taking on the challenge to write a novel in a month makes me nostalgic!

Things are still thrilling, just in a different way.

I gave up my goals again and again in favor of new opportunities.

I also kept them on the back burner.

As much as I try to bring my books to life, I scare myself. I second guess things. I give up on editing.

I’m sitting now with a perfect couple of chapters, written, rewritten, and crafted to the best of my ability.

I’m happy blogging, freelancing, and continuing to sit and wonder if I can lift a book into a reality of published work. And I still believe it can happen.

I spend time waiting for everything to fall into place. Besides relationships I need to work to improve, my life has never been better.  I’ve met wonderful new friends, and I am continuing to enjoy the perks of Ski Utah. My family and I have been able to spend more time together than ever. I quit drinking, and started two-a-day workouts to prepare for the ultimate ski season. The snow is starting to fly.

I’m so blessed!