This doesn’t qualify in my book as a doctor worthy problem – so I’ll let you, internet friends, tell me what to do.
I am a pretty happy sleeper. It takes me a while, but I doze off comfortably and don’t wake up at night and have sweet dreams, mostly. But lately, there are some crazy things going through my head. Knock down drag out fuzzy memories hit me when I wake up of some of the strangest things you could imagine, real and otherwise.
What makes you have insane dreams? I like my bed, I haven’t changed my schedule, I can’t think of one thing that has changed to make my brain go all crazy – besides being older. I’m not enjoying remembering things I think happened with people I know then realizing that was A DREAM. Also no fun is the creepy weird out of this world but somewhat grounded in reality nonsense that is waking me up. Sometimes I forget but still know it was troubling.
I’m thinking of warm milk before bed. Or a book for a bit. Or a white noise machine. Advice?