Just how much time do you need to burn off that deep-fried Snickers? The Diet Detective’s Count Down by Charles Stuart Platkin, MPH, makes it easy to calculate how to compensate for your favorite treats “The idea is not to burn every bite but to help you decide what’s worth splurging on,” Platkin says. ~from Women’s Health
Check out the website! dietdetective.com
It lets you know how much running or biking etc. that you’d have to do to work off what you’re eating. There’s a lot of other information there too, like tips for eating out.