Here are links to three good little articles with different work out myths. I’ve been reading up to make sure I’m getting the most benefit with all of this effort!
www.go.emory.edu
Cat Killfoil
Tales from a former life…this site is no longer active.
Cat Killfoil 
Good info. Thanks.
I couldn’t believe the one about the abs. I had no idea.
Yes, it’s surprising, but I suppose it makes sense. Nothing’s easy when it comes to fitness. 🙂