Here’s a link to an article with FIVE WHOLE PAGES of tips and suggestions to help your body overcome your brain when it comes to working out. My fave is the one I use all the time that totally works – I put on workout clothes. I force myself to get out and do something with the energy it gives me and for some reason the clothes feel like I’m halfway there, so it’s harder for me to say no.
Instant Motivation from prevention.com
(don’t mind the part about 40+)