There are tons of work out magazines around my place. I always think that I will learn some new moves from them. But there’s one small problem. I don’t get it. There’s a big page of instructions with pictures and words, and I read, and reread, and read out loud, and try to imitate. I can never make sense out of what they are trying to do. I end up pulling something and throwing the magazine and pulling something else doing that, it’s not pretty.

Well, I sure like the show Work Out. After seeing last week’s episode, I checked out the website and the blogs and forums for the show, and found videos that they’ve posted of many of these moves that I can’t make sense out of. The internet has done it again.

Here’s the link to the videos if you’re interested. Sometimes they take a little while to load. Of course, you can always search on YouTube too, but those results were slightly more questionable. I thought it was pretty helpful. Or, if you’re good with magazines, let me know. You can have mine.