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	<title>Comments on: Bet You Didn&#8217;t Know</title>
	<atom:link href="http://catkillfoil.com/2007/07/31/bet-you-didnt-know/feed/" rel="self" type="application/rss+xml" />
	<link>http://catkillfoil.com/2007/07/31/bet-you-didnt-know/</link>
	<description>Ski, write, yoga, repeat.</description>
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		<title>By: kirsten</title>
		<link>http://catkillfoil.com/2007/07/31/bet-you-didnt-know/#comment-3087</link>
		<dc:creator><![CDATA[kirsten]]></dc:creator>
		<pubDate>Wed, 08 Aug 2007 19:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://somegosoftly.com/2007/07/31/bet-you-didnt-know/#comment-3087</guid>
		<description><![CDATA[This is really good to know.

It&#039;s HARD to change your lifestyle. I&#039;ve been at it for a short while now, and I feel like I&#039;m eating so much less than I used to, and getting a lot more exercise -- but I aint seeing no weight loss! Not sure how old you are -- but for myself, I definitely feel like now that I&#039;m over the 30 yr mark, it&#039;s a hell of a lot harder to shed those pounds.

Anyway, thanks for the information and inspiration. And thanks too for being the first ever commentor to my blog. I appreciate it!]]></description>
		<content:encoded><![CDATA[<p>This is really good to know.</p>
<p>It&#8217;s HARD to change your lifestyle. I&#8217;ve been at it for a short while now, and I feel like I&#8217;m eating so much less than I used to, and getting a lot more exercise &#8212; but I aint seeing no weight loss! Not sure how old you are &#8212; but for myself, I definitely feel like now that I&#8217;m over the 30 yr mark, it&#8217;s a hell of a lot harder to shed those pounds.</p>
<p>Anyway, thanks for the information and inspiration. And thanks too for being the first ever commentor to my blog. I appreciate it!</p>
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	<item>
		<title>By: Skinny Sam</title>
		<link>http://catkillfoil.com/2007/07/31/bet-you-didnt-know/#comment-2912</link>
		<dc:creator><![CDATA[Skinny Sam]]></dc:creator>
		<pubDate>Wed, 01 Aug 2007 01:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://somegosoftly.com/2007/07/31/bet-you-didnt-know/#comment-2912</guid>
		<description><![CDATA[Calorie restriction does seem to be the key to losing weight. I lost an average of a pound per day (40 lbs in 45 days) using a 500 calorie diet and taking HCG to stave off feelings of hunger during the same period. Being male... I&#039;m guessing I would normally consume 3,000 calories per day so I was operating at a deficit of 2,500 per day... resulting in a pound per day lose.

Rob Fore
http://www.naturalweightlosscures.com]]></description>
		<content:encoded><![CDATA[<p>Calorie restriction does seem to be the key to losing weight. I lost an average of a pound per day (40 lbs in 45 days) using a 500 calorie diet and taking HCG to stave off feelings of hunger during the same period. Being male&#8230; I&#8217;m guessing I would normally consume 3,000 calories per day so I was operating at a deficit of 2,500 per day&#8230; resulting in a pound per day lose.</p>
<p>Rob Fore<br />
<a href="http://www.naturalweightlosscures.com" rel="nofollow">http://www.naturalweightlosscures.com</a></p>
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	<item>
		<title>By: somegosoftly</title>
		<link>http://catkillfoil.com/2007/07/31/bet-you-didnt-know/#comment-2907</link>
		<dc:creator><![CDATA[somegosoftly]]></dc:creator>
		<pubDate>Tue, 31 Jul 2007 18:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://somegosoftly.com/2007/07/31/bet-you-didnt-know/#comment-2907</guid>
		<description><![CDATA[It&#039;s the cut and paste. ;)]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s the cut and paste. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: KD</title>
		<link>http://catkillfoil.com/2007/07/31/bet-you-didnt-know/#comment-2906</link>
		<dc:creator><![CDATA[KD]]></dc:creator>
		<pubDate>Tue, 31 Jul 2007 17:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://somegosoftly.com/2007/07/31/bet-you-didnt-know/#comment-2906</guid>
		<description><![CDATA[you sound like an ad for ediets]]></description>
		<content:encoded><![CDATA[<p>you sound like an ad for ediets</p>
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